Everyone gets stressed so everyone needs ways to manage that stress, This is great!
Stress is built into our system, its part of our ‘fight or flight’ system. Its how our bodies adapt to challenging situations. That said, we seemingly believe that stress is always bad for you. This is not true.
Upto a certain level stress is good as the adrenaline keeps us going, and helps us overcome our struggles. However too much stress affects you negatively by disrupting your sleeping patterns, causes difficulty in concentrating on tasks and makes people a lot more irritable and anxious. In a nutshell, stress can be visualized onto a graph such as this:
How do you know if you’re stressed? Here are the signs.
- Feeling tired
- Feeling irritable
- Frequent headaches
- Having a hard time concentrating
- Difficulty falling asleep
Common Stress Triggers
Now that you can understand when you’re stressed, its necessary to…
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